THE RELATIONSHIP BETWEEN PHYSICAL AND MENTAL HEALTH

Can a simple workout really transform your mood and sharpen your mind? The link between physical activity and mental well-being has been extensively researched.  

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Mental health is a term that is often used to describe the absence of any psychological problems. However, mental health also includes how well we cope with life’s stresses and how we can function effectively.

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Exercising helps protect us against problems like anxiety and can help reduce depressive symptoms. When we exercise, our mood and self-esteem are immediately boosted, decreasing the likelihood of mental health problems. Beyond these short-term benefits, regular exercise also improves sleep quality, enhances cognitive function, and increases energy levels, all contributing to better long-term mental health.

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Even if you are not currently experiencing any mental health challenges, individuals with moderate to low fitness levels have a 23-47% higher risk of developing mental health problems.

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That is why research recommends that we participate in 2.5 to 7.5 hours of physical activity each week to ensure the most benefits for our mental health. There's no right or wrong way to reach this goal—if you don’t enjoy the gym, consider walking, yoga, or any activity you enjoy. Consistently meeting this target can lead to significantly improved mental well-being.

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It’s also important to consider how your life can influence the importance of physical exercise. For example, research on university students who often face stress from academic and social responsibilities found significant improvements in depression and stress after a six-week exercise program. This demonstrates how regular exercise can make a big difference in managing stress and improving mental health. 

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By incorporating regular physical activity into our lives while considering individual factors, mental health can be enhanced, leading to a happier life. Remember, a healthy body supports a healthy mind!