MENTAL HEALTH DURING LIFE CHANGES

Life changes, whether planned or unplanned, can significantly impact our mental health. In this resource, we’ll explore the effects of two major life changes on mental well-being and provide practical strategies and resources for navigating these transitions. 

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Transitioning from high school to university is considered an ‘acute stressor’ because it immensely strains students’ well-being. During the first year of university, your identity and sense of belonging can be challenged, creating significant psychological distress and reducing well-being. 

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However, research shows that individuals with strong social support experience lower stress levels, which positively impact their mental well-being. To build a support network, consider joining university clubs or societies to connect with fellow students. Regularly communicating with family and friends at home through scheduled weekly calls or video chats can help maintain those important connections.

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Transitioning from university to employment can bring uncertainty. In 2023, Hong Kong University’s Research and Impact Initiative on Communications in Healthcare found that 21% of respondents experienced severe to extremely severe depression, while 29% reported severe to extremely severe anxiety symptoms.

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Students who remain unemployed are more likely to have depressive symptoms and lower well-being, with long-term unemployment coinciding with a doubled risk of developing mental illness. To combat this, individuals can engage with resilience-strengthening exercises and practice stress management techniques previously covered in our videos linked in the description. 

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Additionally, support services are available in Hong Kong. The Youth Employment and Training Programme provides diversified pre-employment and on-the-job training for individuals aged 15-24. This programme allows trainees to gain hands-on experience in various courses while developing relevant skills. 

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The Jabez Counselling Services Centre also provides free counselling to financially disadvantaged individuals and students in Hong Kong. Talking to a professional may alleviate the burden if you are struggling. For more information, visit the resource displayed. 

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Recognising significant life changes can help you better understand your feelings and realise that others share similar experiences. The resources mentioned can help you find the support you need during these times.